It can be all too easy to drink coffee really fast and in large quantities when you have a case of the Mondays. If you have the signs of a caffeine overdose, you should seek medical help as soon as possible. Those symptoms include difficulty breathing, confusion, vomiting, a fast or irregular heartbeat, or even convulsions. But if you’re just jittering and wondering if the coffee subscription was worth it, there are some ways to get your body to calm down as your caffeine levels drop.
It can take up to 9.5 hours for the caffeine levels in your bloodstream to come down by half. Flushing your system with water can help quicken that process. Water can decrease the effects of caffeine in a relatively short period of time. Further, getting hydrated can only help since many of the worst symptoms of too much coffee are the same as dehydration. Whether water specifically helps you get through the over-caffeination or not, being dehydrated will certainly make things worse. It is recommended to have a glass of water for every cup of coffee consumed. If you’re still feeling thirsty, feel free to drink more.
The best thing you can do is wait. Other products could wind up having the opposite effect. If you can wait a few hours, your caffeine levels will drop on their own. Eating something to soak up what’s left in your stomach and drinking more water than usual can help the process along, but your body has its own way of getting caffeine out. If you can wait for your coffee subscription to be delivered to your house, you can wait for the effects to wear off. If you’re too uncomfortable, consider opting for herbal tea to offset the effects of your coffee habit.
There are components of herbal tea that can help neutralize the effects caffeine has on the body. Tea that doesn’t have caffeine aids in digestion and helps to protect cells, along with helping recovery for the common cold. Chamomile can be helpful in promoting relaxation, which will tone down the effects of caffeine. Whether as a placebo effect or actual science, the night time choice in tea can help get you through the worst of it.
If you have a ton of caffeine in your bloodstream, your body might think you’re deficient in vitamin C. Grabbing a piece of fruit that’s high in vitamin C can help against the negative effects. Fruit will also be hydrating, which will help stave off the worst symptoms of drinking far too much caffeine. While supplements could be helpful, fruit will give more benefits than simply getting you through the jitters.
Have you read through this article thinking you can’t get enough coffee to have this problem? Check out Koffee Kult. We offer a coffee subscription to fit the needs of any caffeine addict. With options in high-quality coffee, you can get craft coffee every morning in the comfort of your home.